Apps

As the prevalence of depression, anxiety and stress continues to grow, I have incorporated mobile applications as tools for providing support in between sessions. These apps can be especially helpful for teenagers and young adults due to their frequent use of technology as a means of communication.

Your phone really can help you get some peace or perspective if you use the right apps and strategies.  Below are some of my favorites:

Happify

Moody Me

Calm

Breathe Relax

Nature Sounds Relax/Sleep

Priority Matrix

Headspace

The Worry Box

What’s Up

Sunshine a brighter lifestyle

Insight Timer - Meditation App

Contact

Email Me

Phone:
781-733-6044

Office:
720 Washington Street,
Hanover, MA 02339

What Clients Are Saying

Parent of Coaching Participant

My teen was able to make tremendous progress on their challenges through meeting with Cynthia on a regular basis.

Parent of Coaching Participant, 2014
2016-01-15T15:10:03+00:00
My teen was able to make tremendous progress on their challenges through meeting with Cynthia on a regular basis. Parent of Coaching Participant, 2014

Coaching Participant

I felt incredibly comfortable talking to Cynthia. She was so helpful that I would recommend her to any individual looking to make a change in their personal lives.

Coaching Participant, 2016
2016-01-15T15:11:00+00:00
I felt incredibly comfortable talking to Cynthia. She was so helpful that I would recommend her to any individual looking to make a change in their personal lives. Coaching Participant, 2016

Family Coaching Participant

I went to Cynthia looking for some coaching for my entire family. We quickly found a groove with her and began communicating better than we have in years.

Family Coaching Participant, 2014-2015
2016-01-15T15:11:41+00:00
I went to Cynthia looking for some coaching for my entire family. We quickly found a groove with her and began communicating better than we have in years. Family Coaching Participant, 2014-2015

15-year-old male

"Through therapy, I learned coping skills to help me lower my anxiety. I started getting more sleep, which helped me focus better in school. I feel more in control of my life and feel hopeful about my future."

15-year-old male
2017-10-26T14:06:34+00:00
"Through therapy, I learned coping skills to help me lower my anxiety. I started getting more sleep, which helped me focus better in school. I feel more in control of my life and feel hopeful about my future." 15-year-old male

Mother of a 15-year-old male

"I was at a loss - my son was unhappy and angry, and kept everything bottled up. He really felt a connection with Cynthia and was able to express his feelings. Cynthia helped my son get to a better, happier place. Our home is peaceful and functioning well again, and we are so grateful to his therapist!"

Mother of a 15-year-old male
2017-10-26T14:10:14+00:00
"I was at a loss - my son was unhappy and angry, and kept everything bottled up. He really felt a connection with Cynthia and was able to express his feelings. Cynthia helped my son get to a better, happier place. Our home is peaceful and functioning well again, and we are so grateful to his therapist!" Mother of a 15-year-old male