Apps

As the prevalence of depression, anxiety and stress continues to grow, I have incorporated mobile applications as tools for providing support in between sessions. These apps can be especially helpful for teenagers and young adults due to their frequent use of technology as a means of communication.

Your phone really can help you get some peace or perspective if you use the right apps and strategies.  Below are some of my favorites:

Happify

Moody Me

Calm

Breathe Relax

Nature Sounds Relax/Sleep

Priority Matrix

Headspace

The Worry Box

What’s Up

Sunshine a brighter lifestyle

Insight Timer - Meditation App

Contact

Email Me

Phone:
781-733-6044

Office:
720 Washington Street,
Hanover, MA 02339

What Clients Are Saying

Mother of an 18-year-old female

"My daughter learned how to relax in stressful situations, how to manage her time better, and how to put more effort into creating healthy relationships. You helped her mature and make responsible decisions on her own. Since she has started college, she hasn't had any anxiety and is very successful in her new surroundings. Thank you for helping keep her on track. She loved each and every session with you, and we couldn't be happier with the young adult she's grown to be!"

Mother of an 18-year-old female
Cynthia Garrett Coaching
2017-10-26T14:28:10+00:00
"My daughter learned how to relax in stressful situations, how to manage her time better, and how to put more effort into creating healthy relationships. You helped her mature and make responsible decisions on her own. Since she has started college, she hasn't had any anxiety and is very successful in her new surroundings. Thank you for helping keep her on track. She loved each and every session with you, and we couldn't be happier with the young adult she's grown to be!" Mother of an 18-year-old female

Together 15 years

"We can now communicate with each other in ways that allow us to get to the root of a problem while maintaining a relationship based on trust and respect. We are grateful for her help and insights, and look forward to continuing to work with her to continue to strengthen our bond."

Together 15 years
Cynthia Garrett Coaching
2017-10-26T14:29:43+00:00
"We can now communicate with each other in ways that allow us to get to the root of a problem while maintaining a relationship based on trust and respect. We are grateful for her help and insights, and look forward to continuing to work with her to continue to strengthen our bond." Together 15 years

Male-29

“You actively listen, an art form in and of itself, but you listen not just for verbal and physical cues, but emotional and spiritual ones as well. Through experience and intuition you seem to know when to grant the space of silence or to press me, not in an aggressive or "I know best" way, but more so as a means of pointing me in the direction of the issues. You provide me with a wonderful perspective, one that is mindful of my goals but also respectful and appreciative of who I am as a person.”

Male-29
Cynthia Garrett Coaching
2017-10-26T14:30:10+00:00
“You actively listen, an art form in and of itself, but you listen not just for verbal and physical cues, but emotional and spiritual ones as well. Through experience and intuition you seem to know when to grant the space of silence or to press me, not in an aggressive or "I know best" way, but more so as a means of pointing me in the direction of the issues. You provide me with a wonderful perspective, one that is mindful of my goals but also respectful and appreciative of who I am as a person.” Male-29

Female, 50s

“It's not often you can say that something has genuinely been a life changing experience but in my case it absolutely has and I can't thank Cynthia enough for that."

Female, 50s
Cynthia Garrett Coaching
2017-10-26T14:31:49+00:00
“It's not often you can say that something has genuinely been a life changing experience but in my case it absolutely has and I can't thank Cynthia enough for that." Female, 50s

Parent of Coaching Participant

My teen was able to make tremendous progress on their challenges through meeting with Cynthia on a regular basis.

Parent of Coaching Participant, 2014
Cynthia Garrett Coaching
2016-01-15T15:10:03+00:00
My teen was able to make tremendous progress on their challenges through meeting with Cynthia on a regular basis. Parent of Coaching Participant, 2014
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Cynthia Garrett Coaching