Apps

As the prevalence of depression, anxiety and stress continues to grow, I have incorporated mobile applications as tools for providing support in between sessions. These apps can be especially helpful for teenagers and young adults due to their frequent use of technology as a means of communication.

Your phone really can help you get some peace or perspective if you use the right apps and strategies.  Below are some of my favorites:

Happify

Moody Me

Calm

Breathe Relax

Nature Sounds Relax/Sleep

Priority Matrix

Headspace

The Worry Box

What’s Up

Sunshine a brighter lifestyle

Insight Timer - Meditation App

Contact

Email Me

Phone:
781-733-6044

Office:
720 Washington Street,
Hanover, MA 02339

What Clients Are Saying

Male, 48

"I found talking to someone who was on the 'outside' of my problems and my circle of family & friends a great help. I wished I had done it a lot sooner than I did. I would highly recommend anyone to take this route because even now two years on I still take time out to refer back to my sessions with Cynthia when a problem occurs in my life."

Male, 48
Cynthia Garrett Coaching
2017-10-26T14:13:40+00:00
"I found talking to someone who was on the 'outside' of my problems and my circle of family & friends a great help. I wished I had done it a lot sooner than I did. I would highly recommend anyone to take this route because even now two years on I still take time out to refer back to my sessions with Cynthia when a problem occurs in my life." Male, 48

Together 10 years

"Cynthia has provided us with a collaborative and supportive environment in which to explore the conflicts in our marriage. Her approach to couples therapy has helped us improve our communication, our understanding of ourselves, and our ability to articulate shared goals for our partnership and how to reach them. Cynthia challenges us without pitting us against one another and without being confrontational. She is gracious, patient, kind, thoughtful and compassionate and her guidance has been invaluable to us."

Together 10 years
Cynthia Garrett Coaching
2017-10-26T14:14:42+00:00
"Cynthia has provided us with a collaborative and supportive environment in which to explore the conflicts in our marriage. Her approach to couples therapy has helped us improve our communication, our understanding of ourselves, and our ability to articulate shared goals for our partnership and how to reach them. Cynthia challenges us without pitting us against one another and without being confrontational. She is gracious, patient, kind, thoughtful and compassionate and her guidance has been invaluable to us." Together 10 years

Mother of an 18-year-old female

"My daughter learned how to relax in stressful situations, how to manage her time better, and how to put more effort into creating healthy relationships. You helped her mature and make responsible decisions on her own. Since she has started college, she hasn't had any anxiety and is very successful in her new surroundings. Thank you for helping keep her on track. She loved each and every session with you, and we couldn't be happier with the young adult she's grown to be!"

Mother of an 18-year-old female
Cynthia Garrett Coaching
2017-10-26T14:28:10+00:00
"My daughter learned how to relax in stressful situations, how to manage her time better, and how to put more effort into creating healthy relationships. You helped her mature and make responsible decisions on her own. Since she has started college, she hasn't had any anxiety and is very successful in her new surroundings. Thank you for helping keep her on track. She loved each and every session with you, and we couldn't be happier with the young adult she's grown to be!" Mother of an 18-year-old female

Together 15 years

"We can now communicate with each other in ways that allow us to get to the root of a problem while maintaining a relationship based on trust and respect. We are grateful for her help and insights, and look forward to continuing to work with her to continue to strengthen our bond."

Together 15 years
Cynthia Garrett Coaching
2017-10-26T14:29:43+00:00
"We can now communicate with each other in ways that allow us to get to the root of a problem while maintaining a relationship based on trust and respect. We are grateful for her help and insights, and look forward to continuing to work with her to continue to strengthen our bond." Together 15 years

Male-29

“You actively listen, an art form in and of itself, but you listen not just for verbal and physical cues, but emotional and spiritual ones as well. Through experience and intuition you seem to know when to grant the space of silence or to press me, not in an aggressive or "I know best" way, but more so as a means of pointing me in the direction of the issues. You provide me with a wonderful perspective, one that is mindful of my goals but also respectful and appreciative of who I am as a person.”

Male-29
Cynthia Garrett Coaching
2017-10-26T14:30:10+00:00
“You actively listen, an art form in and of itself, but you listen not just for verbal and physical cues, but emotional and spiritual ones as well. Through experience and intuition you seem to know when to grant the space of silence or to press me, not in an aggressive or "I know best" way, but more so as a means of pointing me in the direction of the issues. You provide me with a wonderful perspective, one that is mindful of my goals but also respectful and appreciative of who I am as a person.” Male-29
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Cynthia Garrett Coaching