Soul Sanctuary Circle
Winter 2025
Bridge Sanctuary Circle
A winter circle focused on slowing down, tending inward, and staying connected.
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A Holding Space for Becoming
A creativity-centered sanctuary for connection, reflection, and growth — where you don’t have to do this alone.
Explore Our Offerings
Soul Sanctuary Circles
Small, in-person circles for reflection, creativity, and shared presence — held with care and gentle structure.
Embodied Experiences
Workshops that help you come back into your body through movement, sound, nature, and creative practice.
Seasonal Retreats
In-person experiences for deeper restoration and connection — a spacious pause to integrate what matters.
For Communities
Some gatherings don't need more content — they need holding.
If you're part of an existing community, organization, or retreat space and feel ready to deepen connection and shared presence, I offer collaborative facilitation designed with care and intention.
Upcoming Gatherings
Small, in-person gatherings designed for connection, reflection, and shared experience.
Folding Science into Spirit
Knomii was created by Cynthia Garrett, a licensed mental health counselor whose work has been shaped by years of listening closely to people’s lived experiences. While Cynthia’s roots are in clinical practice, she began to notice that the most meaningful growth didn’t happen through insight alone. It happened in connection — through creativity, shared reflection, and spaces where people felt genuinely held.
Knomii emerged as a holding space for becoming, where clinical wisdom meets real life, and where community, ritual, and presence are honored as essential parts of growth.
Wisdom & Echoes
Reflections drawn from lived experience, community wisdom, and the ongoing practice of becoming.
Life Is Not a Race
I’ve noticed how quietly the idea of urgency settles into us. We don’t usually choose it outright. It arrives through comparison, expectation, timelines we didn’t consciously agree to. Somewhere along the way, life begins to feel like something we’re meant to keep up with rather than inhabit.
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When Vulnerability Becomes Mutual
For a long time, I thought of vulnerability as something I had to manage carefully.
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Where Belonging Lives
For a long time, I thought belonging had something to do with place; Where we live, Where we’re from, Where we fit in.
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Begin Here
If you’re longing for a place to land — you’re welcome here.
Join the waitlist for occasional updates and early invitations to circles, gatherings, and retreats. No pressure. No overwhelm.
We send emails thoughtfully and infrequently.