A creativity-centered sanctuary for connection, reflection, and growth — where you don’t have to do this alone.
Small, in-person circles for reflection, creativity, and shared presence — held with care and gentle structure.
Workshops that help you come back into your body through movement, sound, nature, and creative practice.
In-person experiences for deeper restoration and connection — a spacious pause to integrate what matters.
Some gatherings don't need more content — they need holding.
If you're part of an existing community, organization, or retreat space and feel ready to deepen connection and shared presence, I offer collaborative facilitation designed with care and intention.
Knomii was created by Cynthia Garrett, a licensed mental health counselor whose work has been shaped by years of listening closely to people’s lived experiences. While Cynthia’s roots are in clinical practice, she began to notice that the most meaningful growth didn’t happen through insight alone. It happened in connection — through creativity, shared reflection, and spaces where people felt genuinely held.
Knomii emerged as a holding space for becoming, where clinical wisdom meets real life, and where community, ritual, and presence are honored as essential parts of growth.
I’ve noticed how quietly the idea of urgency settles into us. We don’t usually choose it outright. It arrives through comparison, expectation, timelines we didn’t consciously agree to. Somewhere along the way, life begins to feel like something we’re meant to keep up with rather than inhabit.
For a long time, I thought of vulnerability as something I had to manage carefully.
For a long time, I thought belonging had something to do with place; Where we live, Where we’re from, Where we fit in.
We send emails thoughtfully and infrequently.